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Shoulder is worse- I went for massage... and that helped for about 20 minutes. So I went in for my first ever chiropractic adjustment.
I was crying on the way home because it hurt worse if that's possible.
Now it still hurts and because I have been putting cold packs on it (as instructed) I'm all cold and tensed up because of that which has started the deltoid (I think? Top of the shoulder muscle) spasming again. My whole arm hurts now and that side of my neck.
I'm supposed to go back in to the chiropractor Thursday but I may cancel the appointment- I can feel worse without expensive expert help!
I was crying on the way home because it hurt worse if that's possible.
Now it still hurts and because I have been putting cold packs on it (as instructed) I'm all cold and tensed up because of that which has started the deltoid (I think? Top of the shoulder muscle) spasming again. My whole arm hurts now and that side of my neck.
I'm supposed to go back in to the chiropractor Thursday but I may cancel the appointment- I can feel worse without expensive expert help!
